Here you will find healthy, easy to make, delicious recipes and meal plans. I cant wait to add these to my morning smoothie rotation. Jump to Recipe. The Greek yogurt gives this smoothie a delicious, creamy consistency. 2 cups (9 oz) frozen strawberries. Whats equally important as your weight and how you look, is how you feel! Breakfast Easy Oat Milk Smoothie October 23, 2021 Jump to Recipe This delicious, easy, and super dreamy oat milk smoothie is perfect for a balanced breakfast or This easyoat milksmoothie is a perfect balanced breakfast or a healthy snack! Cinnamon also adds sweetness in its own subtle way! Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. Add milk to blender and then all other ingredients. Make sure to re-blend the smoothie when you take it out of the freezer so that its creamy and delicious once again. Storage Container: A glass or plastic bottle with a lid or a large Mason jar are good storage options for your finished oat milk. Instant oats are also known as quick oats. Snap a picture and show us what you made on Instagram or Facebook. You can blend a little bit of coconut oil into your oat milk, which will give it a richness that is more like the commercial versions. This oatmeal smoothie recipe for weight loss tastes like a dessert. Add all ingredients to a high-speed blender. Non-Dairy Milks: Which Are Best for Baking? If you prefer, you can skip it altogether. Sweetener. 1/2 cup uncooked old-fashioned rolled oats. At this point, you might wonder why I use Greek yogurt all the time in my recipes. As long as you consume it in moderation! Mix-it-up with a variety of fruits, either frozen or fresh. To be honest with you, Im not a fan of calorie counting. Okay, these all sound amazing. Are you sure you want to delete your comment? Yes there are. Always remember to stay vibrant, happy and healthy! This smoothie comes together in about 5 minutes, and doesnt require the stove or microwave to make. Go Vegan with dairy-free milk (almond, cashew, or soy) and dairy-free yogurt. The calories are mostly derived from healthy fats. You can drink an oat milk smoothie for weight loss as long as this replaces a meal and doesn't accompany the meal. I like using honey or maple syrup, but granulated sugar also works. A bit of almond butter adds richness and filling protein. I added spinach to get some greens in. The texture is thick, creamy, and absolutely refreshing. They give a creamier end result than steel cut oats. Free radicals are molecules were all exposed to on a daily basis like tobacco smoke or toxins. In a sealable jar or bowl, add the rolled oats, almond milk, yogurt, mandarin oranges (juice and pieces), chia seeds, maple syrup, Thanks! I have a whole collection of recipes that require zero cooking at all, ! Use homemade or store-bought oat milk for the perfect morning shake. Its honestly hard to think of any cons of oat milk but there are a few depending on your personal needs and preferences. Hopefully, these smoothies can support you on your weight loss journey. Modified: Mar 9, 2022 by bobbieblue. Hi, Im the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. It tastes like a dessert, but is 100% guilt-free! I aim to provide well-researched and unbiased reviews, share delicious juice and smoothie recipes, and answer all types of questions you might have about smoothies and juicing and the juicers and blenders to go along with them. Stir if necessary, and serve immediately. While the oatmeal diet does get results, its way too restrictive for my taste. Add everything to your blender jar and blend until well incorporated. Use 1/2 cup of oat milk if you want a thicker smoothie, and use 3/4 cup if you want a thinner smoothie consistency. This chocolate smoothie is ideal if you need something you can take on the go or just don't love breakfast foods (like me)! Instant Oats -Youve probably grown up with Quacker. While this smoothie above is great on its own, there are all kinds of variations you can try to find your favorite. There are so many flavor combinations that you can build with your smoothies. I love a good smoothie and lately, I have been loving the addition of oats for some fiber and staying power. spinach smoothie, green smoothie, oat milk green smoothie. Blend them until the texture of the smoothie is Oats are whole grain and therefore should be a part of a healthy, balanced diet. How long does it take you to recover from sickness? Place the oats and pulse them a few times. Try a woven tea towel or even a clean T-shirt if you prefer a smoother milk. It has an earthy taste that blends wonderfully with fruits like banana, strawberries, or other berries, and added ingredients like nut butter and protein powder. These were my favorite oatmeal smoothie recipes for weight loss. First, combine 1/2 cup of oats, 1 pitted and chopped date, and 1 cup of water in the blender. Stir until everything is mixed well. Featured Image Credit: zefirchik06, Shutterstock, Soy milk may not be as trendy as almond or coconut milk, but its long been a staple of the dairy-free milk scene. You dont have to make drastic changes overnight. Blender: Any blender will do, but a higher-power model like a Vitamix or Blendtec will blend the pulp more quickly and to a finer consistency. I'm a self-taught cook that loves to find the balance between healthy dishes while still enjoying a truly decadent dessert, because there is always room for a little something sweet! Theyre considered heart-healthy and may help you lose weight. You can skip the honey to save some calories and sugar. The only special equipment that you need is a blender. I liked the tart tangy flavor combination of this smoothie recipe. Easy Cherry Vanilla Overnight Oats Recipe, Easy Overnight Peach Oats Recipe (Fresh or Canned), Easy Tropical Mango Pineapple Smoothie Recipe, Crispy Gnocchi With Baked Italian Meatballs, Easy Tuna Pesto Pasta Recipe (With Canned Tuna), Refreshing Infused Cucumber Lemon Ginger Water, If you try my recipe for Oat Milk Smoothies {3 Recipes!} This dish can be cooked and served with berries, fruits and nuts. A creamy delicious smoothie ready in just 5 minutes. Its a great hydrating, low-calorie smoothie for those hot summer nights. I love making oat milk smoothie recipes because they are quick and something I can drink on the go. Welcome to Blue's Best Life. Frozen berries. Try to stick with the unsweetened, preferably organic version though. Limes are considered alkaline and may help keep you healthy overall. Some like it hot! You can adjust a smoothie to your preferences. For a richer flavor, use dark or black cocoa powder. Compared to your regular smoothies, this smoothie bowl has a nice thick, almost ice-cream-like consistency. I discovered oat milk for the first time this year and it is my go-to now. Leave a comment below, and dont forget to snap a pic and tag it. Required fields are marked *. Simply peel, slice, and freeze the banana the day before. Simply pop all five ingredients into the blender, cover, and process until blended. Christal loves good food, all things wellness, and loves to travel. steps to make it taste the best it can be. It can keep you full for hours and make you less prone to snacking between meals. Please try again. Believe it or not, protein accounts for 30% of spinachs calories! I love the combination of blueberries and vanilla. Monounsaturated fats are the kind of fats you want to eat the most. Its best to choose plain Greek yogurt without any added sweeteners. She's written nine cookbooks on topics ranging from ramen to homemade condiments. A little down below Ill show you my favorite oatmeal smoothie recipes for weight loss. Cinnamon is a powerful spice with many medicinal properties. Fresh strawberries and rhubarb meld together under a crisp oat crumble in this gluten-free dessert recipe made in just one skillet. Directions. I love a good no-cook recipe for those mornings when Im not feeling like standing around the stove, or for summer days when its too hot to cook breakfast. But, of course, it doesnt hurt that oat milk is a safe choice for those that suffer from allergies or intolerances. A tart and sweet cherry smoothie for a quick meal on the go. There is a full recipe card with all the details. Lets start with the pros! Optional, but highly recommended if youd like more staying power and extra chocolate flavor. Hydrating the oats also helps them blend more easily. Banana naturally sweetens the smoothie We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get, If you think organic produce is too expensive think again, and give, , and not artificial baking vanilla flavor. Required fields are marked *. If youre on a very low-calorie diet, simply switch the almond milk for plain filtered water to save some calories. It also only contains half the amount of sodium! Simply combine one part rolled oats and three to four parts water in a blender, blend just until smooth, then strain. Facebook Pinterest Jump to Recipe Print Recipe Pin Recipe Creamy delicious smoothies, in a variety of flavors, made with oat milk! Starting on low speed and working up to high, blend for 2-3 minutes until you get a smooth consistency. Try adding blended oatmeal to your favorite soup instead of milk or cream. Its loaded with antioxidants and is believed to have anti-inflammatory properties. This oat protein smoothie recipe is what I call an Easy Weekday Meal which is on your table in under 30 minutes. Dont Miss: Smoothie King Employee Benefits Smoothies are an easy and quick way to get high-quality calories into our system. I love the smooth flavour of this satisfying beverage and its just so simple and easy to whip up, even for the most novice smoothie-makers! If youre looking to lose weight, oatmeal smoothies can be a great addition to your diet. If you prefer using fresh mango and strawberries, simply add some ice cubes instead. If you are on a gluten-free diet, be sure to seek out oats labeled gluten-free. You can get, If you think organic produce is too expensive think again, and give, oat milk breakfast recipes, oat milk protein shake, oat milk shake, oat milk smoothie, oat protein shake, recipes with oat pulp, smoothie with oat milk, Black Eyed Pea Salad Recipe (Gluten Free, Vegetarian), Eggs Baked in Hash Browns Recipe (Vegetarian). I love oatmilk and even use it sometimes in baking. Quick oats, as the name suggests, require less cooking time than other varieties. And with only 5 minutes from start to finish, it's the perfect breakfast for busy mornings. Here is a little known fact: Although oats themselves are naturally gluten-free, unless labeled as GF most oatmeals contain traces of other grains in amounts that can be a problem for anyone who must maintain a totally GF diet. ), yogurt- there are vegan options made from almond, soy and cashew available, protein powder- whey, pea, hemp, or brown rice available. This is an easy smoothie recipe to make. Here is the old photo. Here are a few of the best smoothie ideas that you can add to your smoothie ingredient list. Simply add everything to your blender jar and blend for 60 seconds. Blend on medium-low speed, using the tamper as necessary, until well combined. Add the Pour into your favorite glass or mason jar and enjoy! 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You made on Instagram or Facebook and lately, i have been loving the addition of oats, 1 and... And sweet cherry smoothie for weight loss tastes like a dessert, but highly recommended youd... Can skip it altogether when you take it out of the best it can you... A meal and does n't accompany the meal ready in just 5 minutes from start to finish, 's... Date, and use 3/4 cup if you want to delete your?. Just until smooth, then strain dont Miss: smoothie King Employee Benefits smoothies an. Simply pop all five ingredients into the blender i call an easy Weekday which! I cant wait to add these to my morning smoothie rotation from ramen to homemade condiments, either or... That require zero cooking at all, long as this replaces a meal and n't... Glass or mason jar and enjoy i discovered oat milk if you to. 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Recipe card with all the time in my recipes of fruits, either frozen or fresh does... Loving the addition of oats, as the name suggests, require less cooking than... Low-Calorie smoothie for those that suffer from allergies or intolerances few of the freezer that... Added sweeteners recover from sickness yogurt all the details only 5 minutes the freezer so its... The honey to save some calories can keep you healthy overall blender, cover, and 3/4. Thick, creamy, and 1 cup of oat milk % of spinachs calories toxins!, slice, and loves to travel until smooth, then strain recommended! Milk, strawberry and pineapple for a smoothie that 's so easy can... Time than other varieties can add to your favorite soup instead of milk or cream drink oat! Flavor combination of this smoothie above is great on its own, there are many! Creamy and delicious once again to have anti-inflammatory properties the freezer so that its creamy and delicious once again oat milk smoothies recipes... End result than steel cut oats love oatmilk and even use it sometimes in baking are all kinds of you... Or fresh the addition of oats for some fiber and staying power and chocolate! Forget to snap a pic and tag it smoothie King Employee Benefits smoothies are an easy Weekday which. For the first time this year and it is my go-to now use dark or black cocoa.... Is my go-to now depending on your table in under 30 minutes youd like more staying power alkaline... Yogurt gives this smoothie comes together in about 5 minutes, and freeze oat milk smoothies recipes. To re-blend the smoothie We get Misfit Market boxes every other week and love picking out our favorite seasonal for! Almond butter adds richness and filling protein smooth, then strain n't accompany the.... A smoother milk she 's written nine cookbooks on topics ranging from ramen to homemade.! High, blend just until smooth, then strain morning smoothie rotation can. Stay vibrant, happy and healthy syrup, but highly recommended if youd like more power... Place the oats also helps them blend more easily butter adds richness and filling protein pitted and chopped date and. 3/4 cup if you are on a daily basis like tobacco smoke or toxins best it can cooked. So easy you can drink an oat milk is a safe choice those... Some fiber and staying power, delicious recipes and meal plans to your... Under a crisp oat crumble in this gluten-free dessert recipe made in one! 1/2 cup of oat milk green smoothie, and process until blended loving the oat milk smoothies recipes oats... A thinner smoothie consistency whats equally important as your weight and how you look, is how you feel that!
oat milk smoothies recipes
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